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December 3, 2018 by Misty Keown

How to Achieve Your 2019 New Year’s Resolutions!

The most important investments require TIME. Setting and achieving a resolution requires focus, effort, and commitment. Changing old habits and developing new ones will not happen overnight. The following guidelines are meant to help you achieve all of your New Year’s Resolutions:

Focus on one resolution at a time. Make a list of your resolutions, prioritize them, and validate each of them.  Do they make sense to focus on right now?  It is wiser to focus on the right resolution than to start one you are not committed to.

Create a sense of accountability. Designate a friend, mentor, or companion for sharing successes, monitoring progress, and offering support. The benefit of involving others in your goals and plans is instant access to experience, knowledge, and wisdom— it also raises the bar of responsibility.

Research indicates that one of the qualities of those who are successful at making changes is that they have excellent support systems. Many of those who make resolutions never tell others about them. Consciously or subconsciously, that way if they fail no one will view them as a failure.

Communicating your resolution and intentions actually increases your accountability to the behavior. From the very beginning it is important to share your objectives and goals with those around you so that you can enlist their support. Knowing that you are accountable to someone other than yourself will help to keep you on track.

Persist until completed. A resolution achieved is a stunning example of consistency and hard work. If you fall behind schedule or are sidetracked for any reason, refocus! Just DO NOT give up! Do not surrender to temptation, difficulty or temporary failure. Persist until you achieve the goal.

Cultivate personal integrity. Integrity gives you the oxygen needed to cross the finish line of accomplishment. Your commitment determines your level of success. This commitment boils down to two essential tactics: DAILY ACTION AND REVIEW.

I wish you a New Year of health and happiness. Believe in yourself and you will achieve!

Good Luck and Happy 2019!

Also, see “Making life style changes that last” from the American Psychological Association.

Filed Under: Getting Organized, Goal Setting, Take Care of Yourself Tagged With: 2019 New Year’s Resolutions, Goal Setting, Helping you regain your time, Premier Concierge

December 20, 2017 by Misty Keown

What to expect in 2018

We surveyed what experts and worthy sources are saying one might expect in 2018 and chose a few to share that might interest you.

  1. What to expect in 2018What to expect from Apple in 2018 – from CNET, by Ben Fox Rubin and Alfred Ng
  • 3 new versions of the Apple X iPhone and New iPhone SE
  • To be competitive with Samsung
  • Siri in a home voice assistance devise to compete with Alexa and Echo
  • Augmented Reality goggles to compete with Microsoft and Facebook’s offering
  • A touchscreen Mac, maybe?

You can listen to the entire interview at:

https://www.cnet.com/news/what-to-expect-from-apple-in-2018-the-359-ep-330/

  1. What to expect in travel in 2018 – by Christopher Elliott
  • Higher airfare and hotel prices
  • Alternatives to the hurricane-damaged Caribbean such as the Spanish island of Tenerife
  • Going North to Alaska, Canada, Iceland and the Nordic countries
  • Avoiding troubled spots such as Turkey
  • Artificial Intelligent travel applications
  • Safe travel services and tools such as the government’s Smart Traveler Enrollment Program (STEP)

You can see the entire article at: http://www.king5.com/article/news/nation-now/travelers-heres-what-to-expect-in-2018/465-413fd081-7e51-401a-8024-171ba1732338?scroll=0

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  1. What to expect from the US economy – from Bloomberg, by Tim Duy
  • Premier conciergeSolid growth in financial markets
  • Anticipate 3 rate hikes by the fed
  • Low inflation

You can see the entire article at https://www.bloomberg.com/view/articles/2017-12-11/expect-the-fed-to-stand-by-its-2018-outlook

We hope you find our email newsletters helpful. Please let us know if we can assist you in finding more TIME to do what you really want to do in life! https://premierconcierge.net/contact-us/

 

Filed Under: Time Saving Tips, Tips, Travel, Uncategorized Tagged With: Helping you regain your time, Premier Concierge, What to expect in 2018

October 21, 2017 by Misty Keown

Healthy Living with Green Army Healthy Home & Pest Control

Not Your Average Pest Control Company

Green Army DallasGreen Army is a healthy home and pest solutions company headquartered in Dallas, Texas. Green Army is uniquely positioned to handle many needs within a home, in a healthier, greener manner. Besides pest prevention and elimination, Green Army also offers related home services such as:

  • Debris Removal and Light Junk Haul
  • Insulation Services
  • Interior Detoxifying & Cleaning
  • Garage Cleanout & Plastic Container Organization System
  • Outdoor Grill Steam Cleaning & Polishing

Above and Beyond – Green Army goes above and beyond when it comes to customer service. The Green Army staff is available to answer your questions personally at 888.537.4555, Monday-Friday, 7AM-6PM.  If this is an after-hours request, please just complete their contact form and they’ll get back to you the next business day. All services 100% satisfaction guaranteed.

Let Premier Concierge know if you would like us to help plan and organize a project with Green Army or one of our other great resources and mention our name when you call Green Army 888-537-4555.

Filed Under: Personal Concierge Services (expanded descriptions) Tagged With: Green Army, Helping you regain your time, Premier Concierge

March 29, 2017 by Misty Keown

Proper food care could save you over $2000 per year!

Living in a nation of abundant food can create situations of waste adding up to $2200 per year for the average American family. According to a National Resources Defense Council (NRDC) report, approximately two-thirds of Americans’ food waste occurs mainly because food isn’t used before it spoils. We overload our grocery shopping carts, use only portions for recipes, then don’t properly save the rest. The remaining one-third of food waste comes from cooking more than we need, then throwing food away as well as confusing “sell by” and “use by” dates and throwing food out.

A recent post on the Chase website listed 7 ways to reduce food waste and save money in the process.

  1. Create meal plans

If you don’t know what you’re cooking, how will you know what to buy? Save yourself money and extra trips to the grocery store by making a weekly meal plan to ensure you’re buying only what you’ll need and use.

Don’t forget leftovers; factor those in to make sure they don’t end up rotting in the back of your fridge. Take them to work for lunch, use them to make a different recipe, or freeze them for future meals.

  1. Freeze it

If you can’t eat food that will spoil soon, consider freezing it. Fruits and vegetables can be easily chopped and frozen.

Alon Popilskis, a business owner in Congers, New York, has some tips on what to do with frozen fruits or vegetables. “I use frozen fruits in smoothies, shakes or when making sorbet,” he says. “Frozen herbs in oil just get thrown right into the pan or pot for cooking. Frozen vegetables can also be used in smoothies or juices.”

  1. Conduct fridge check-ins

Every day or two, check to see whether anything is starting to go bad or get overripe.

“Utilize one bin in your fridge for new produce, and in the other keep older produce that you know you need to be using up,” Henry suggests.

Keep track of the things that routinely end up going bad as you might be buying too much of them.

  1. Understand expiration and sell-by dates

Yogurt doesn’t immediately go bad at midnight on the date printed on the cover. Nor does bread go moldy on its “sell-by” date. According to the U.S. Department of Agriculture (USDA), companies use these dates to guess at the freshness of the food, and they are not related to safety.

Companies generally tend to be conservative in their estimates, and the USDA suggests you check the food to see if it looks or smells “off” or sour.

  1. Store food properly

Did you know that onions shouldn’t be stored in the fridge, or that tomatoes last longer and are less likely to be mealy if you leave them on the counter?

When storing produce in the fridge, consider Popilskis’ approach: He stores things that will wilt—like spinach or kale in a drawer with high humidity. “Things that rot quickly go into a drawer with low humidity settings,” he says.

  1. Use everything

Do you throw away beet greens? Don’t! You can add them to salads, soups, and veggie burgers. You can also use the stalks of kale in green smoothies or the bones from roasted chicken to make chicken stock.

“Broccoli stalks are great peeled and served right along with steamed broccoli florets,” Henry says. “I also like to blend or finely chop them into sauces to add extra nutrients and fiber.”

  1. Don’t over-serve

You might be tempted to give your family, friends, and guests big portions of food, but those generous servings will likely just end up in the trash. Allow people to serve themselves or give everyone smaller, more manageable portions.

By making these adjustments it’s estimated that Americans can reduce food waste by 15 percent, could help feed 25 million more Americans and prevent millions of tons of food from disposal in landfills.

 

Amanda Reaume is a Chase News contributor at Chase. Her writing has appeared in Time, Forbes, USA Today, and Fox Business. She is the author of a personal finance book for millennials, “Money Is Everything.” https://www.chase.com/news/122716-stop-food-waste

Filed Under: Getting Organized, Goal Setting Tagged With: Food Planning, Helping you regain your time, Premier Concierge, Proper Food Care

February 5, 2017 by Misty Keown

Are you reasonable with yourself and your goals?

Each year, millions of people set out with new goals at the beginning of the year yet results show that 8% of people achieve their goals. In fact, some goal setting is more harmful than beneficial says Amy Cuddy, a social psychologist at Harvard Business School and author of the book “Presence.” The reason? We do not set reasonable attainable goals and instead of improving our situation in life we create more stress and strain. In “Presence,” she explores how being authentic to our “true selves” is essential for reducing stress that holds us back from our full potential.
Here are 4 recommendations Cuddy makes for setting reasonable goals:

1. Avoid “absolute” goals such as go the gym every day. This is unrealistic and does not allow for the interruptions of life.

2. Frame your goals in the positive. When we address changes in a negative way it can stir up feelings and emotions that can contribute to avoidance. Instead of saying “I want to stop eating junk food, say I choose to eat healthier foods.”

3. State your goals as desired outcomes that are attainable. For example, instead of setting a goal of walking 100 miles, break it down to 10 mile segments, so there will be 10 celebrations.

4. Avoid goals that focus on outside forces. Conditions can change and people will let you down. Set goals that are within your sphere of control and constantly set small goals that will lead to the larger desired outcome.
As a final recommendation, give yourself plenty of time to achieve your goals. We over estimate what we can do in the short run and underestimate what we can do in the long run. Plan for down time to make meaning of the life you are living, to appreciate the ups and downs, and to love the ones that count. If we can help add even an hour or two to your week, it might be the difference in an average and a great 2017!

Adapted from Business Insider article by Richard Feloni on Jan 2, 2017
http://www.businessinsider.com/amy-cuddy-explains-the-dangers-of-new-years-resolutions-2016-12

Filed Under: Blog, Goal Setting Tagged With: 2017 Goals, Helping you regain your time, Premier Concierge

November 19, 2016 by Misty Keown

Make the Holidays about Joy and Peace of Mind!

The Holiday Season is here so make sure YOU are part of the celebration this holiday season and enjoy quality time with your family and friends.

Happy Holidays 2014 from Premier ConciergePlan Ahead and Simplify

The secret to having everything run smoothly this holiday season is to plan ahead and keep things off your agenda that really don’t belong there. 

  • Make a list of all the activities that you would like to participate in this holiday season.
  • Include your preparation time such as gift shopping, grocery shopping, cooking, cleaning, laundry and other preparations if you have guests coming for a few days. Be sure to add travel time if you are going to a party or visiting family out of town.
  • Evaluate your list and decide which tasks and activities are a “must” and which ones can be left off your calendar and then SCHEDULE everything! Are there tasks that you can delegate or outsource? Most importantly, just say “NO” to anything that will not enhance your holiday!

Premier Concierge recommends Yoga for the holidaysGet your Daily Exercise & Quiet Time

We all know that exercise is one of the best stress managers.  However, when the hustle and bustle of the holidays comes along, it is the first thing we skip. Do not compromise on your exercise!  Also, make time for “quite time” such as Yoga, Meditation or just sitting in a quiet place. Make the time for exercise and quiet time and you will breeze through the season with a new energy.  Your family and friends will thank you! 

Shop from the Comfort of Your Own Home

The internet has made holiday shopping simple!  It is so nice to get most items off your various lists without fighting the crowds.  By shopping early, you give yourself peace of mind and free up time for all those other little things that make the holidays so magical. 

Premier concierge says take time for familyKeep Your Priorities Straight

Remember – – the holidays are not about perfection, they are a time of celebration!  It’s a time of letting go and truly enjoying the ones that make your life the special gift that it is.

The best gift that you can give your family and friends this holiday season is YOU!  So make sure to slow down a little this holiday season and make lasting memories.  Cheers!

Happy Holidays 2016!!

Filed Under: Blog, Holidays, Misty's Blog, Shopping Tips Tagged With: Helping you regain your time, Holidays 2014, Premier Concierge, Shop from Home, Yoga for Holiday Peace

November 17, 2016 by Misty Keown

In the Blink of an Eye

Check out my spotlight article in Preston Hollow Life’s November 2016 issue.


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Filed Under: Reclaim your time Tagged With: Helping you regain your time, Premier Concierge, You can get more money but you can't get more time

November 9, 2016 by Misty Keown

My Cryotherapy Craze!

My Cryotherapy Craze!

Misty Keown in the CryoZone

After seven consecutive sessions of cryotherapy, I feel more energetic, stronger and recover faster from my workouts.  I will now take off a week and go back twice a week for maintenance.  I am hopeful this is helping my severe ulcerative colitis as well!

CryoZone offers an exclusive first time session for only $25.  Try it today!

What is cryotherapy?

Misty's Cryotherapy Craze!

Mike John, Personal Trainer for Misty Keown, in the CryoZone

Whole Body Cryotherapy is one of the fastest-growing, holistic, wellness solutions that enables the body to naturally recover at the cellular level. By exposing yourself to temperatures around -220°F with nitrogen gas in our CryoSauna for up to three minutes, your body protects your internal organs by pushing blood to the core where it circulates, keeping your core temperature intact while your blood picks up vital nutrients. After exiting the CryoSauna, blood recirculates back into your outer extremities and creates favorable conditions for:

  • Rejuvenating muscle and skin
  • Providing a boost to your energy level and metabolic rate
  • Increasing collagen production in your skin
  • Reducing inflammation

 

Founded in Dallas, Texas in 2014, CryoZone aims to change the way people think about and experience whole body cryotherapy. By developing the first approachable and affordable brand with a national presence, CryoZone offers a consistent, high-end guest experience. Get into the CryoZone to experience all of cryotherapy’s benefits. It’s time to face the freeze!

Locations in North Dallas, Uptown, Rockwall and Santa Monica, Ca. – Contact Form

Filed Under: Blog, Take Care of Yourself Tagged With: Cryotherapy, Fitness, Helping you regain your time, Premier Concierge

November 8, 2016 by Misty Keown

Holiday Party Planning

Premier Concierge Party PlaningPremier Concierge hosted an annual Halloween Party last weekend.  Halloween is now over and the Holidays are fast approaching.  We create unforgettable events of any size infused with unique personal details.  Our stress-free event planning services allow you to enjoy your event as much as your guests do.  Contact us today to reserve your Holiday Party.  ‘Tis the Season to be Jolly!

Premier Concierge Party Planing

 



 

 

 

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Filed Under: Dallas Area Events, Party Planning Tagged With: Helping you regain your time, Party Planning with Premier concierge, Premier Concierge, You can get more money but you can't get more time

November 1, 2016 by Misty Keown

Roof Angels, a Worthy Cause in DFW

Misty Kowen donates to Roof Angels

Money Raised to Help North Texas Storm Victims

What a great event I attended on Saturday, October 15th to raise money for Roof Angels, a Texas-based non-profit, providing roof replacement and repair assistance to homeowners in the DFW Metroplex.

Check out the WFAA news video by clicking here and please consider donating to this worthy cause http://roofangels.org.

Sponsored by Premier Concierge and other DFW organizations.

Roof Angels video WFAA

Filed Under: Blog, Dallas Area Events, Misty's Blog Tagged With: Helping you regain your time, Premier Concierge, Roof Angels

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